5 Tools For Building A Healthy Relationship With Yourself

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This video is loosely part of the attachment style series (where we talk about anxious attachment, dismissive-avoidant attachment, fearful-avoidant attachment and secure attachment) but it's really more of a building block than anything else.

Until we understand what a self-relationship is and how we can work towards building one, it's challenging to do any real, deep attachment healing. This video is very much a non-exhaustive list - and I'm sure it's one I'll follow up with many more videos of the sort.

But if you - like me - have often struggled to understand WTF people are saying when they talk about 'self love,' this video's for you.

LOVE YOU ALL (and hope you love yourselves too).