HR Experts Share: Mental Wellbeing at Work - A Practical Guide | 7people Podcast Ep.6

Описание к видео HR Experts Share: Mental Wellbeing at Work - A Practical Guide | 7people Podcast Ep.6

Mental wellbeing is a critical topic for all of us, both as HR professionals and as human beings. 🧠❤️‍🩹 And with most of us spending an average 90,000 hours of our lives at work...it really is time to prioritise mental health in the workplace.

So much of the talk on this topic is about preventing negative outcomes, like burnout. But what if we flip the switch, and focus on helping employees thrive, rather than just survive? What do we actually mean by 'psychological safety' in the workplace, and how can we build it? Also boundaries: How can we make setting them less awkward, and foster a culture that actually values them (for the collective good)?

Join HR experts Flo and Paul from People & Culture consultancy 7people, as they discuss all this and more in Episode 6 of our podcast, "Have You Got 5 Minutes?".

Special thanks to our special guest star Emma White, psychologist at mental wellbeing platform OpenUp. 💕

Chapters
0:00 Before we start...
1:04 About today's guest
2:25 Why is mental wellbeing such a hot topic right now?
4:09 Balancing the human vs business case for employee wellbeing
6:30 Leading (negatively) by example: Are we rewarding the wrong attitudes to mental health at work?
9:44 Connection over content: reducing the stigma around mental health discussions
14:05 Top tips for recognising and discussing team mental wellbeing concerns effectively
18:55 Consent is key: When an employee isn't ready to discuss your concerns
20:27 Preventing burnout: Stopping the water before it boils over
23:04 Preventing burnout: What can managers actually do to help?
25:43 Defining mental wellbeing: it's like a chair...
26:45 Is flexible working the solution?
28:08 Setting boundaries for your mental health: What and how?
30:35 In defence of managers: we see your challenges!
32:22 'CPR' at work: Shift the focus on 'resilience' to help employees THRIVE, not just survive a negative outcome
34:57 Psychological safety: NOT just providing a comfort blanket
38:04 Final practical tips! 3 small steps you can already take to support your employees' mental wellbeing

MORE ABOUT OUR PODCAST
"Have You Got 5 Minutes?" delves into the weird, funny and strange situations we encounter in our day-to-day HR work, inspired by those seemingly innocent workplace questions and issues that always seem to plague People & Culture professionals. You know, the ones which turn into a big topic, an unexpected turn of events, or a really complex problem...and are rarely ever just 5 minutes. We'll share our experiences, solutions, tips and tricks, all with a healthy dose of laughter.

Catch up on our previous podcast episodes on Spotify, Apple Podcasts and Amazon Music! Search "7people Have You Got 5 Minutes?"

Thanks to our friends at Personio for sponsoring this podcast.

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