Why is Makhana Good for Health? Is Makhana made from Lotus Seeds 🪷?

Is makhana good for health? Why? How is makhana made? Is makhana made from lotus seeds - or is it something else? What you will discover will surprise you!

🎥 THE MAKING OF MAKHANA (Macmillan Education India)...    • The Making of Makhana | Macmillan Edu...  

🎥 USE THAT PEEL - HOW & WHY - Plaulist Link...    • Using Vegetable Peel or Fruit Peel | ...  

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📖 ADDITIONAL READING:

1️⃣ Marrium Liaquat, e. a. (2022). Roasted fox nuts (Euryale Ferox L.) contain higher concentration of phenolics, flavonoids, minerals and antioxidants, and exhibit lower Glycemic Index (GI) in human subjects. Food Production, Processing and Nutrition, 4(1). Retrieved from https://doi.org/10.1186/s43014-021-00...

2️⃣ (n.d.). Reading Material for Foxnut (Makhana) Under PMFME Scheme. National Institute of Food Technology Entrepreneurship and Management. Ministry of Food Processing Industries, Government if India. Retrieved from http://niftem.ac.in/site/pmfme/lmnew/...

3️⃣ Saima Tehseen, e. a. (2020, Dec). Foxnut (Euryale ferox Salisb.): A Health Promising Fruit. Acta Scientific AGRICULTURE, 4(12). Retrieved from https://actascientific.com/ASAG/pdf/A...

4️⃣ Singh, D. J. (2018, Apr 21). Makhana (Fox Nut) Benefits & Medicinal Uses. Retrieved from Ayur Times: https://www.ayurtimes.com/author/jagdev/


This video 📽 will answer these questions for you - and much more...
1️⃣ What is Makhana?
2️⃣ Where is Makhana grown in the world & in India?
3️⃣ How is Makhana made?
4️⃣ Is Makhana good for health? Related questions include...
▶ Is Makhana good for weight loss?
▶ Is Makhana good for diabetics?
▶ Is Makhana fattening? Is Makhana good during pregnancy?
▶ Is Makhana good for the liver? What about the heart?

Most importantly, you will discover what are Functional Foods. Is Makhana a Functional Food? Why?

If you like the video do share it 😊🙏

👀 SECTIONS IN THIS VIDEO
00:00 Start
00:40 What is Makhana?
01:06 Where is Makhana grown in India?
01:28 How is Makhana made?
01:54 Why is Makhana Good for Health?
02:42 How is Makhana Kheer made?
03:33 How ia Makhana Popcorn Alternative made?
05:34 How to use Makhana Seeds?
05:49 What are Functional Foods?


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