Скачать или смотреть Daily Mobility Routine to Get You Moving in 10 Minutes!

Start your day off right with this daily mobility routine that will get you moving in just 10 minutes! This quick and effective morning mobility workout is perfect for anyone looking to improve their flexibility and range of motion. Follow along with this gentle yoga flow, featuring dynamic stretches and full body movements designed to wake up your muscles and get you ready to take on the day. Whether you're a yoga beginner or just looking for a quick morning stretch, this 10 minute workout is a great way to incorporate mobility exercises into your daily routine. So take a deep breath, and let's breathe and flow into a more mobile you!

Instructor: Audrey Belleville
Location: Reunion Island

𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭
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⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳
00:00 Bountiful Yoga Intro
00:24 Yoga class begins
00:29 Tadasana
01:50 Side stretch
02:29 Sun Breath Flow
03:25 Modified Tree Pose
04:35 Warrior II
05:03 Skandasana
06:42 High Lunge
07:02 Extended Side Angle
08:29 Revolved Head to Knee
09:29 Sitting with Gratitude
10:19 End of Daily Mobility Routine

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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post.

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