20 MIN JUMPROPE FAT BURNER - DO ANYWHERE + NO PAIN GUARANTEE

Описание к видео 20 MIN JUMPROPE FAT BURNER - DO ANYWHERE + NO PAIN GUARANTEE

Only got 20 minutes to spare? This is the PERFECT jumprope workout that'll get you that burn and energy boost. Details below!
Solamente tienes 20 minutos? Este circuito es lo unico que necesitas para quemar grasa con la cuerda!


Format / Formato: 4 exercises/ejercicios
Duration / Duracion: 40 sec ON, 20 sec OFF
Sets: 5
Total Time / Tiempo Total: 20 minutes


Exercises / Ejercicios:
1. SIDE SIDE OPEN
2. ALTERNATING STEPS
3. HEEL TAPS
4. SHUFFLE


SUBSCRIBE NOW! / SUBSCRÍBETE YA!

MY SOCIALS / MIS REDES:
IG: @nicojumpsrope
TikTok: @nicojumpsrope
Facebook: @nicojumpsrope

BUY OUR ROPES / COMPRA NUESTRAS CUERDAS:
www.urope.us

Комментарии

Информация по комментариям в разработке