3 Immunity Booster Drinks | How to Boost Immunity | Immunity Boosting Foods | Immunity | OZiva

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Our immune system is essential for our survival.

Without an immune system, your body would be open to attacks from bacteria, viruses, pathogens, and more.

It is our immune system that keeps us going as we drift through a sea of pathogens.

Vitamin C contributes to immune defence by supporting various cellular functions.

Greens are also a well-known source of vitamins, minerals, and essential nutrients. It also turns out greens are important to a functioning immune system. Daily 3-4 Servings of vegetables is recommended to boost the immune system.

Immune function declines with age. It may be possible as older people eat less and fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.

That's why here are 3 recipes that work as amazing immunity boosters.

Check out other amazing recipes as well on OZiva TV -    • Quick & Tasty Diet Recipes  

To have more knowledge about fitness, you can also check out our workout videos, here -    • #100AbsChallenge  

We, OZiva, believe that working towards being a ‘better’ version of ourselves motivates us to continue our limitless journeys. Thus, we guide you to be on the right path of healthy living by providing Clean, Plant-Based Nutrition for Fitness, Health, Beauty & Mental Wellness. Let’s be a part of this healthy evolution to be ‘A better you, in every way’.

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