Скачать или смотреть Understanding the Physical and Mental Effects of Anxiety | What It Does to Your Body and Mind

Anxiety is more than just worry—it's a powerful force that can impact both your body and mind in ways you might not even realize. In this insightful episode of Dr. Jeff Talks About Sex and Intimacy, host Dr. Jeffrey Albaugh, a board-certified Advanced Practice Urology Clinical Nurse Specialist, is joined by Alycia Williams, a licensed professional counselor and certified sex therapist, to break down the physical and mental effects of anxiety—and how to start managing them.

Together, they explore:

How anxiety shows up physically: fatigue, headaches, digestive issues, muscle tension, sexual dysfunction, and more
The mental toll: racing thoughts, panic attacks, difficulty concentrating, fear, and emotional detachment
How chronic anxiety rewires your nervous system
The connection between anxiety and relationships, intimacy, and trust
Simple tools for calming your body and grounding your mind
Whether you're experiencing anxiety yourself or supporting someone who is, this conversation offers practical understanding, expert insight, and a compassionate roadmap for reclaiming your calm, confidence, and connection.
🎧 Subscribe and watch more at:    • Dr. Jeff Talks about Sex and Intimacy  

The expert's opinions in this communication are personal and not representative of any organization. They are for informational purposes only, not official guidance. Viewers are advised to use their judgment, seek additional advice, and take responsibility for any actions based on these opinions.

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