Скачать или смотреть What is Forest Bathing? - An Introduction

A short introduction to Forest Bathing with Ruth from Forest Clouds Nature Therapy for South East and Central Essex Mind.

Research has shown that spending time around trees can reduce blood pressure, lower stress, boost energy and boost the immune system. Relaxing, connecting, stimulating, refreshing, immersing and awakening to our natural roots, we are all connected to nature. Have a go at this short introduction to remind yourself you are part of something bigger; you are part of the natural world.

"Shinrin-Yoku" or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. No swimsuits or water required! It's not a hike, there is no goal; just discovery, curiosity, awareness, openness, awe and joy.

Forest bathing is traditionally a slow sensory walk through the forest using mindfulness, meditation, breathing and walking exercises. It has been a preventative medicine since the 1980's, when the Japanese Forest Agency suggested the practice as a way to reconnect with nature and calm stressed out city dwellers.

During a session your guide will invite you to participate in various activities and exercises all designed to awaken your natural senses and slow down your mind, to bring your awareness to the here and now, deep within nature.

For further information on Mental Health and Wellbeing Training please visit: https://www.seandcessexmind.org.uk/tr... or email [email protected]

To find out more about Ruth and Forest Clouds Nature Therapy please visit: https://www.forestcloudsnaturetherapy...

Although affiliated with National Mind, SECE Mind is an independent charity and we do not receive funding from them or the government. If you enjoyed this video, please consider giving a one-off donation to help support local mental health services: https://www.seandcessexmind.org.uk/do...

South East and Central Essex Mind is a Reg Charity No. 1148451