Where Does Compassion Really Come From?

Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us. Visit http://www.happify.com for guided meditations and fun activities to help you build compassion for yourself and others.

Narrated by Sharon Salzberg
Animation by Katy Davis (Gobblynne)

Build compassion through Happify's guided meditations and science-based activities http://www.happify.com

You can also download our app on:
iPhone http://hpfy.co/1HfypCP
Android http://hpfy.co/1PrlT1X

Try Sharon Salzberg's 4-week track on Happify, Real Happiness Through Meditation. http://hpfy.co/1KRrGkh

Like Happify on Facebook: http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify
Follow Sharon on Twitter: @sharonsalzberg