Скачать или смотреть Yoga for Autism ☼ Build Confidence & Self-Esteem (15min) ☼

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This 15 minute yoga class is great for building strength and tone in the body which closely correlates with the emotions of confidence, personal power and self esteem! We will do 15 postures + 1 resting posture at the end of the sequence and avoid putting too much pressure by making the class adaptive as well as clearly modelling how to do each pose.

Yoga is a really great way to help people with Autism and other neural development or visual learning disabilities become more aware of themselves and their place in the world, as well of course as experiencing all the wonderful benefits of yoga in body, mind and soul such as: decreased stress & anxiety, increased flexibility, muscle strength, vitality, circulatory health and healthy weight. 🤩

This video can be done at any point during the day, personally I find morning is the best time to help wake up, energise naturally & set the tone for the day ahead. 😎

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🎶Music: Positive energy music for power yoga
   • Power Yoga Background Music - Positive Ene...  

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