Скачать или смотреть Should diabetics fast? | Diabetes & Fasting | Ramadan Special | Dr. Waseem

Ramadan has a special value for Muslims across the world. Diabetics are often discouraged to fast because of their health. Dr. Waseem discusses the importance of fasting for diabetics.

Should diabetics fast?
Fasting is an effective way to regulate diabetes. During the fast, insulin levels are lowered. Hence, fasting is not only safe but also beneficial for diabetics.

What is the proper way to fast for diabetics?
It is important for you to consume your maintenance calories during each day of Ramadan to regulate your energy levels. Either you should opt for a low carb diet or keto diet for the best results.

How should diabetics workout during Ramadan?
Fasting is an effective way to reduce muscle wasting as your body gradually adapts to it. The best time to workout is after iftar.

To learn more about Ramadan with diabetes, watch the video above.

Should diabetics fast? | Diabetes & Fasting | Ramadan Special | Dr. Waseem