Скачать или смотреть 35 MIN Yoga to Cope with Patriarchs | Empowering Women & Allies

Reclaim your space with this 35-minute Yoga to Cope with Patriarchs, an empowering, trauma-informed yoga flow designed for women, non-binary folks, and allies seeking to empower themselves. In this session, we will activate our core muscles, enabling us to tap into our inner strength. Through the practice of grounding techniques and balancing postures, we will cultivate stability and equilibrium within ourselves. Additionally, we'll explore exercises that extend beyond the yoga mat, providing practical tools to navigate the challenges outside our practice. While this video may not solve the underlying issue, it serves as a supportive space to acknowledge and address the frustration, anger, and sadness that may arise. Together, let's unite, move, and uplift one another, fostering empowerment and solidarity in the face of patriarchal structures.

Please feel free to share your story and what you do to empower yourself when dealing with toxic people. Patriarchy hurts us all – men and women.

Patriarchy is a society in which the oldest male is the leader of the family, or a society controlled by men in which they use their power to their own advantage.
In feminist ideology, women have equal rights to men and do not experience oppression on the basis of gender.

Sources:
Cambridge Dictionary. (2023, June 5). Patriarchy. https://dictionary.cambridge.org/dict...
Simply Sociology. (2023, June 5). Patriarchal Ideology Explained. https://simplysociology.com/patriarch...

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» CONTENT «
00:00 Welcome & Equal Breathing – Sama Vritti Pranayama
05:03 Table Top, Gate Pose & Oblique Crunches
09:08 Screaming Exercise
10:36 Core Exercise & Tiger’s Pose
13:05 Standing Series - Crescent Moon, Standing Splits, Crescent Lunge, Warrior Two & Fallen Star
26:56 Wide-Legged Forward Fold
29:06 Ted Lasso – Rebecca Welton Empowering Movement
30:47 Changing the Perspective Exercise
32:23 Affirmation Exercise
33:58 Some thoughts I’d like to share with you
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It is recommended to consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You agree to practice at your own risk when participating in any exercise or exercise program because of the existing possibility of physical injury. You also agree to voluntarily take part in these exercises and activities and assume all risk of injury to yourself.

© Mary Kolende
#MaryKolende #YogaforEmpowerment #YogaforHealing