How I wake up at 3:14 am everyday | Train your Body Clock

How to train your biological body clock (Circadian Rhythm) to wake up early.

-Are you a night owl or an early bird? Questionnaire: https://drive.google.com/file/d/1PgUy...

💡LED lights link: https://amzn.to/3GC9lJ7
🫀Instagram: @emz_akpinar
⭐️PATREON:   / zelihaakpinar  
📸What I use
My Camera: https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl

Timestamps:
00:00 Intro
00:21 Circadian rhythm
01:02 Productivity
01:35 Deep focus work
01:58 Sleep early & flatmates
03:19 Light therapy
04:30 Routines & goals
05:15 Squarespace
06:01 Avoid exercise before bed
06:26 Progressive change
06:46 Consistent bedtime habits
07:02 Diet
07:23 Why do I wake up early?


🫀Instagram
@emz_akpinar

Who am I?
🙋🏻‍♀️ My name is Zeliha Akpinar, I'm in my 4th year of Medicine at the University of Exeter (UK).

👍🏻 If you appreciate the hard work that went into this video please show it some love and drop me a like & comment! I hope you found it helpful, if you did you can 📱 share this video with your friends and on social media!

📸What I use
My Camera: https://amzn.to/3OVc8Cj
My Mic: https://amzn.to/3YyLTVl

🤍Thank you for watching!