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Cholesterol—A Silent Killer: Causes, Risks & How Meditation Can Help Naturally | PMC Health Report

Every year, over 2 million Indians lose their lives to heart attacks — often without knowing that a silent killer was building up inside their arteries: cholesterol.
In this episode of PMC Health Report, we uncover:
What cholesterol really is and the difference between LDL (Bad) & HDL (Good) cholesterol
Why it’s rising in younger age groups, even among mindful eaters
How lifestyle changes & meditation can naturally control and reverse high cholesterol
Real-life experiences of people who healed themselves without medicines
A powerful health tip you can start today to protect your heart

Start your journey with these Guided Meditations (highly recommended!) -    • Anapanasati Guided Meditations  

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