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30 Minute Energizing Yoga Flow with Sky Ting
No equipment needed
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Start your morning right with this 30 minute energizing yoga flow with our friends Chloe and Krissy at Sky Ting! Start your day with some movement, or use this flow for a burst of energy throughout the day. So grab a mat, and flow with us! Full flow written below. #energizingmorningyoga #30minuteyogaflow #wellandgood

Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: https://www.skyting.com/tv

30 MINUTE ENERGIZING MORNING YOGA FLOW:
Child’s pose
Child’s pose arm stretch - R
Child’s pose arm stretch - L
Quick Cat-Cow with reversed wrist position
Downward facing dog
Rag doll
Side stretch - R
Side stretch - L
Side stretch circles
Spinal twists in squat
Forward fold
Plank
Downward facing dog
Plank to upward facing dog
Downward to upward facing dog flow - 3x
Forward fold with chest opener
Forward fold with arm stretch - R
Forward fold with arm stretch - L
Forward fold side opener- R
Forward fold side opener- L
Tree pose- R
Tree pose- L
Chair pose
Forward fold with toe lock
Frog squat
Frog squat to forward fold
Downward facing dog
Flow to warrior 2 - R
Flow to low lunge twist
Downward facing dog
Flow to warrior 2 - L
Flow to low lunge twist
Downward facing dog
Forward fold
Chair pose
Crow pose
Downward facing dog
Warrior 1 - R
Humble warrior
Low lunge twist
Flip dog
Downward facing dog
Warrior 1 - L
Humble warrior
Low lunge twist
Flip dog
Breathwork:
Arms in a V
Quick breath pulses
3 sips of air in, hold, release
Downward facing dog
Pigeon pose - R
Sitting side stretch - R
Pigeon pose - R
Downward dog
Pigeon pose - L
Sitting side stretch - L
Pigeon pose - L
Downward dog
Flow to to floor
Lift arms + legs
Transition to your back
Bridge
Full wheel
Breathing with knocked knees
Happy baby

Check out Sky Ting Yoga on Instagram:   / skyting  

Subscribe to Well+Good’s channel for more stretching and fitness videos:    / wellandgood  

Want more yoga? Check out these flows:
Head, neck, and shoulder stretch + reset:    • 8 Minute Head, Neck, and Shoulder Stretchi...  
Yoga for glute strength: https://www.youtube.com/watch?v=UvwbO...
Yoga for core strength: https://www.youtube.com/watch?v=FAxnR...

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