Qigong For Cleansing

Happy New Year!

This is traditionally the time of year when everyone wants to get fit and healthy. We want to get rid of the indulgences and excesses of the holiday period. This is what I'll be showing you in this post. I have a special treat which is how to use Qigong for cleansing. This exercise is in the paid programme of Space To Relax online video lessons. It's very quick and easy to perform and will take you around 2 minutes once you become familiar with the sequence of movements. Watch the video and follow along. You need to be in a standing position. Note how you feel before and after the exercise. I think you'll agree that this is a great way to use Qigong for cleansing your body and mind.

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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. These videos will help you to benefit your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative.

Method For Discharging Waste Qi With External Movement
See video.

What Do I Do Next?
Learn the sequence of movements and practice this daily. This is the best way in which to maximise Qigong for cleansing the body, especially at the end of the day or anytime you feel tired.

There is another way to use Qigong for cleansing (especially after alcohol consumption) in one of my previous blogs so you might want to take a look at that too. It's called "Combatting Excess With the Ba Duan Jin" (http://spacetorelax.com/combatting-ex... ).

If you loved this exercise and want to take your Qigong practice to a whole other level of experience then head over to the website and take a look at the information on becoming a Space To Relax member (http://spacetorelax.com/space-to-rela....

If you are undecided about joining Space To Relax you can sign up on the homepage (www.spacetorelax.com) to receive three free video lessons which will be delivered to you by e-mail over the course of a few days. Also for a free audio meditation "Calm Your Busy Mind In 8 Minutes" scroll to the bottom of the Space To Relax homepage to sign up for that.

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" if you learned much more about utilising Qigong for cleansing.

You can head over to my free group on Facebook, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular postings of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.

Please leave a comment in the comments box next to this video if you now have a clearer direction in which to go to use Qigong for cleansing and detoxification. I'd love to hear your tips as to what you do to feel better after overindulging in food and drink. If we all share our ideas then we can all help each other to regain the balance that's needed in order to feel healthy and supercharged with energy! :-)

And once again......HAPPY NEW YEAR!
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MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.