Скачать или смотреть Ayurvedic Wisdom for Menopause & Healthy Aging — Natural Balance, Energy & Hormonal Support

Ayurvedic Wisdom for Menopause and Healthy Aging offers gentle, time-tested guidance to help women navigate hot flashes, mood swings, sleep issues, joint discomfort, and emotional changes with natural balance and confidence.

In this video, we explore how Ayurveda supports hormonal harmony through diet, lifestyle, herbs, mindful routines, and emotional wellbeing — especially for women in India transitioning through perimenopause and menopause.

You’ll learn:

-Ayurvedic body-type insights for menopause
-Simple daily rituals for energy & calm
-Herbal remedies traditionally used for balance
-Foods that cool heat, reduce dryness & support bones
-Stress-relief, yoga & breathwork tips
-How to age gracefully with strength, clarity & positivity

This video blends ancient wisdom with modern, practical guidance — so you can feel grounded, supported, and empowered through every stage of midlife.

Disclaimer: Educational purpose only. Consult a qualified doctor or Ayurvedic practitioner before starting any supplement or treatment.