Скачать или смотреть How Does Diet Affect Gut Health During Menopause?

Are you navigating menopause and wondering how your dietary choices might be affecting your gut? This video from the Menopause Support Network dives deep into the critical relationship between what you eat and your gut health during this significant life stage.

In this informative session, we explore:
► The fundamental connection between your daily diet and the health of your gut microbiome during menopause.
► Key nutritional strategies to support a balanced digestive system and alleviate common menopausal discomforts.
► How a healthy gut can positively influence hormonal fluctuations and overall well-being in midlife.
► Actionable dietary adjustments and food recommendations to foster a thriving gut environment.
► The importance of specific nutrients, prebiotics, and probiotics for women experiencing menopausal changes.


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