Скачать или смотреть Train Your Mindset to Transform Your Body! | Robin Behl x Karishma Mehta | Realign Podcast Clip

𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐇𝐮𝐦𝐚𝐧𝐬 𝐨𝐟 𝐁𝐨𝐦𝐛𝐚𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 -
   • Bollywood’s #1 Secret to Body Transformati...  

“If you think fitness is expensive, try illness. I see my partner Karan’s grandfather, a 91 year old man, train everyday and this is what he says when we ask him why. The truth is no one can force you to become fit- not a wedding, not your family. It’s the kind of thing that needs to come from you. Imagine being 70 and still running around with your grandkids. That’s the real goal: longevity, strength, and adding life to your years. That is why fitness is so important.”

From training alongside Shaolin Monks to training celebrities for career defining roles, Robin Behl is a complete expert on all things movement. The man behind Aadarsh Gourav’s transformation for Kho Gaye Hum Kahan and Aditya Roy Kapur’s impeccable physique in Night Manager, he’s done it all through his unique approach to the body and mind connection.

In this episode, Robin gives us the insider scoop on the fitness mindset, explains why the most important part of movement is stillness & reveals the tenants of fitness that can bring even unrealistic goals within reach.

Understand gym trauma & how to get over it, the easiest hacks for lazy fitness at home and the best ways to build a body that will love you back for the rest of your life. If you hate the gym and think workouts feel like too much effort- this is for you.

We talked about:
. The definition of fitness
. Accurate measures of fitness
. Movement v/s exercise
. The importance of spine health
. Training Aadarsh Gourav for Kho Gaye Hum Kahan
. Stillness & meditation
. How to stay motivated
. Developing a fitness mindset
. The correlation between physical fitness and mental health
. Fitness Trauma
. Fitness regimes by concern
. How to enjoy working out
. Lazy fitness hacks
. Beginner fitness tips
. Working out without a gym or trainer
. Gym safety
. Sculpting Aditya Roy Kapur for Night Manager
. Steroids, supplements & diet
. The reality of cheat meals
. The biggest fitness mistakes

#fitness #humansofbombay #podcast

Links:
Realign Instagram: https://www.instagram.com/realignpod?...
Humans of Bombay Instagram:   / officialhum.  .
Uncovered by Humans of Bombay:    / @humansofbombayuncovered  
LinkedIn:   / huma.  .

Robin Behl:
Instagram:   / robin_behl14  

Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

About Realign –
Explore the confluence of science, spirituality, and wellness and get empowered to navigate the complexities of modern life. 'Realign' isn’t just a podcast; it's a deep breath, a moment of clarity…an oasis of mindful living.
With every episode, delve into mind-expanding conversations with experts, thought leaders, and visionaries who challenge the way we approach growth. And through these conversations, create a blueprint for mindful living.
If you're seeking clarity, purpose, or simply looking to realign your life, this podcast is your North Star.
It's time to realign – mind, body, and soul!

About Humans of Bombay –
Humans of Bombay is a movement that started 10 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!
Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.