Скачать или смотреть 10mins Daily Pranayama for Beginners | 3 Breathing Exercises to Reduce Anxiety and Stress

Feeling stressed, low on energy, or overwhelmed? 🌿 Most of us breathe in short, shallow bursts throughout the day without even realizing it. Over time, this can leave us anxious, tired, and disconnected from our bodies.

In this 10-minute Pranayama for Beginners session, I’ll guide you through simple yet powerful breathing exercises that will help you:
✨ Calm your nervous system
✨ Improve oxygen flow in your body
✨ Feel more grounded and energized

We’ll practice:

Diaphragmatic Breathing (deep belly breathing) – to expand your lung capacity
Box Breathing (square breathing technique) – to balance and steady the mind
Alternate Nostril Breathing (Nadi Shodhana pranayama) – to bring a deep sense of calm and clarity

This short yoga breathing practice is perfect for stress relief, anxiety, and improving focus. All you need is a quiet space and 10 minutes of your time. By the end of this session, you’ll feel lighter, centered, and more in tune with your breath.

🧘‍♀️ Press play and experience the power of pranayama today!

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