ETHIOPIA | በሽታ ተዋጊ አስደናቂው ቅመም | እርግጠኛ ነኝ ይህን ሰምተው እርድን (Turmeric)ሁልግዜ ተጠቃሚ እንደሚሆኑ!!

እርድ ( Turmeric)
ፈዋሽ አስደናቂ ቅመም

turmeric and ginger tea#
Ingredients
1 ½ inch turmeric root, cut into small pieces
1 ½ ginger root, cut into small pieces
3-4 slices of lemon, more for serving
4 cups of filtered water
Honey, optional [ MONK FRUIT]

turmeric and ginger milk

Ingredients
2 ½ cups unsweetened and full-fat almond or coconut milk
1 stick cinnamon or 1/4 teaspoon ground cinnamon (more as a garnish at the end)
2 inches fresh turmeric (sliced or 1 ½ teaspoon ground turmeric spice)
1-inch fresh ginger (sliced or ½ teaspoon ground ginger)
1 tablespoon coconut oil

Broccoli Soup with Turmeric and Ginger

Ingredients
1 onion
3 cloves garlic
1 can unsweetened coconut milk
1 tsp salt
1 tsp turmeric powder
2 tsp fresh ginger chopped
2 small heads of broccoli chopped into florets
1 cup water

• በዚህ ትምህርት ውስጥ የሚገኙት መረጃዎች በርዕሰ ጉዳዩ ላይ ጠቃሚ ሃሳቦችን ለማካፈል ብቻ ታቅደው የቀረቡ እንጂ በምንም ዓይነት መሠረታዊ የጤና እክሎችን ለመፍታት የሕክምና ምርመራንና የሐኪም ውሳኔዎችን ለመተካት የተሰጡ አይደሉም። የጤና ምርመራንና ሕክምና የሚሹ ጤና ነክ ችግሮችን በተመለከተ ሐኪምዎን እንዲያማክሩ በብርቱ እናሳስባለን
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