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SENIORS, NEVER Drink Water at Night — Use THIS Instead for Deep Sleep| Elder Health

Are you struggling to sleep through the night? 🌙 In this video, Elder Health experts reveal a natural bedtime drink that works better than plain water. This simple remedy supports relaxation and boosts Elder Health for deep, restful sleep. If you’re over 60, don’t miss these proven tips for stronger Elder Health every night. Sleep is the key to energy, strength, and longevity—follow our advice to protect your Elder Health daily. Watch until the end for extra secrets that can transform your nights and improve Elder Health naturally.
#SeniorHealthTips #HealthyEveryday #BetterSleep
0:00: Introduction - Drinking plain water at night may disrupt sleep after 60, causing 2 a.m. wake-ups.
0:15: Problem - Plain water lacks nutrients like magnesium, glycine, or tryptophan needed for deep sleep.
0:32: Issue - Water goes to the bladder, waking you early due to reduced water retention with age.
0:48: Solution - Switch to nutrient-rich drinks to promote sleep without frequent waking.
0:53: Video Promise - Five drinks to help seniors sleep deeper, wake less, and feel refreshed.
4:03: Drink #5 - Warm unsweetened almond milk with magnesium and tryptophan for deeper sleep.
6:31: Drink #4 - Chamomile tea with apigenin to reduce stress and improve sleep quality.
9:21: Drink #3 - Lightly warmed coconut water with potassium and magnesium to balance electrolytes.
12:00: Drink #2 - Golden milk with turmeric and black pepper to lower cortisol and stress.
14:37: Drink #1 - Warm gelatin or bone broth with glycine for deep sleep and muscle recovery.
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At Elder Health, we believe that growing older should mean growing healthier, wiser, and more balanced. This channel is dedicated to elder health, bringing you expert-backed tips on senior health care, diet, lifestyle, and emotional well-being. Whether you're looking for advice for elderly, natural remedies, or life lessons from the elderly, you're in the right place.
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Remember — elder health is not just about treatment; it’s about thriving. And here at Elder Health, we help you do just that.