Скачать или смотреть What Are the 5 States Of Human Mind? (Patanjali Yoga Sutra)

The five states of mind are a yogic concept that describes the different ways in which the mind can fluctuate. They are:

Kshipta (distracted): This is the state of mind when the mind is restless and constantly jumping from one thought to another. It is difficult to focus or concentrate on anything.
Mudha (dull): This is the state of mind when the mind is sluggish and lethargic. It is difficult to think clearly or make decisions.
Vikshipta (partially focused): This is the state of mind when the mind is able to focus on one thing for a period of time, but it is still easily distracted by other thoughts.
Ekagra (one-pointed): This is the state of mind when the mind is able to focus on one thing completely and without distraction.
Niruddha (completely controlled): This is the highest state of mind when the mind is completely still and calm. It is the state of pure awareness.

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