Скачать или смотреть Stroke Education Series - DASH Diet (Video 9)

In this video, we provide an overview of the DASH diet (Dietary Approaches to Stop Hypertension) and how it can help reduce the risk of stroke. Learn how this heart-healthy diet focuses on reducing sodium intake, increasing potassium and calcium, and eating nutrient-dense foods to improve cardiovascular health.

What you will learn in this video:

✅ What the DASH diet is and how it helps reduce blood pressure and stroke risk
✅ Foods to eat, including vegetables, fruits, whole grains, and lean proteins
✅ Foods to limit, such as high-sodium processed foods and sugary snacks
✅ Tips for reducing salt intake, including rinsing canned foods and using salt-free seasonings
✅ The recommended sodium intake and how to achieve it through mindful eating

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