BJJ Grey Belt Test | Carlson Gracie Wine Country

Описание к видео BJJ Grey Belt Test | Carlson Gracie Wine Country

Students must score at least 90%
Warm Ups
Hip Escapes
Air Squats
Jumping Jacks
Push Ups
Front Rolls
Back Rolls
Knee Penetration Step
Sprawl
Tie Belt Properly
Take Fight to Ground
Single Leg
Judo Trip
Closed Guard Pull
Sparring for 3 minutes
Positions
Closed Guard
Top 1/2 Guard
Side Control
Mount
Back Control
Escapes
Pass Closed Guard
Pass Half Guard
Bottom Half Guard
Escapes
Mount
Side Control
Back Control
Sweeps (Student must choose two)
Scissor
Tripod
Flower
Pendulum
Kimura Bump
Submissions
Triangle from closed guard
Americana from any position
Kimura from closed guard
Armbar from closed guard or mount (don't sit on the mat until you have the top leg across the face.

Any collar choke using the gi
Rear Naked Choke
Self Defense for anti-bullying
Head Lock defense
Rape Choke defense
Base Battle Defense
Rear Bear Hug Defense

Комментарии

Информация по комментариям в разработке