Sarah Seed chats to Ashleigh King on Self-Discovery, Embracing Sensitivity, and Reclaiming Yourself

EPISODE 20 #NurtureYourZest

In this episode, join your host Ashleigh King as she interviews Sarah Seed, a rock chick and self-discovery coach for women. Sarah shares her ongoing journey of self-improvement and spiritual awakening, offering insights into reclaiming your voice and moving away from the constant need to prove your worth and hide your sensitivity, particularly as a woman.


In this episode, we discuss:


🌵Sarah’s personal transformation from growing up in a cult to rebuilding her life


🌵The journey of self-discovery and how to start dreaming again, especially after losing touch with yourself


🌵Sarah’s unique coaching method, ‘The 7 Golden Threads’ and how it helps women find clarity and direction


🌵 The impact masking sensitivity can have on your daily life


🌵 The importance of honouring your energy


🌵Balancing masculine and feminine energies in life and business


🌵Understanding what it means to be highly sensitive and how this trait can influence your interactions with others


🌵Practising forgiveness and radical self care


🌵How to reclaim your true self beneath societal expectations and labels




Find Sarah online:


💻 LinkedIn: https://www.linkedin.com/in/sarah-see...


💻 Website: https://sarahseed.com/


📚 Books Mentioned:


Brenee Brown - Dare To Lead
https://www.waterstones.com/book/dare...


Elaine N. Phd Aron - The Highly Sensitive Person
https://www.waterstones.com/book/the-...




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Thank you to our Production Team:


🦩Ashleigh King - Host & Executive Producer:   / ashleigh-elizabeth-king  
📸 🎥 Joel Lowson - Director - Flamingo Heights and Joel Lowson Videography
📸 🎥 Krzysztof Furgala - Audio & Video Production - Sigil Media


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