Скачать или смотреть Why Are Identity-based Goals Better Than Outcome Goals In CBT? - CBT Toolkit

Why Are Identity-based Goals Better Than Outcome Goals In CBT? In this informative video, we will discuss the advantages of identity-based goals in the context of Cognitive Behavioral Therapy (CBT). Understanding the distinction between identity-based and outcome goals is essential for anyone looking to improve their mental well-being and achieve lasting change. We will explain how identity-based goals focus on who you want to become, rather than just the results you want to achieve. This shift in focus can significantly impact your motivation and the sustainability of your efforts.

We will also explore how connecting your actions to your self-concept can help you maintain positive behaviors and build resilience. By emphasizing what you can control, you'll learn to navigate setbacks without losing sight of your goals. Additionally, we'll share practical examples of how therapists encourage clients to transform their outcome goals into identity-based goals, promoting personal growth and alignment with CBT principles.

Join us for this engaging discussion, and discover how adopting an identity-based approach can help you create a more fulfilling and sustainable path toward your aspirations. Don't forget to subscribe to our channel for more helpful content on mental health and personal development.

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About Us: Welcome to CBT Toolkit! Our channel is dedicated to exploring the practical applications of cognitive behavioral therapy (CBT). We cover a range of topics including how CBT works, the benefits of CBT for anxiety and depression, cognitive restructuring techniques, and effective CBT coping strategies. Our aim is to provide you with clear, accessible information to help you understand and use CBT in your daily life. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.