How much protein should I eat? | Christopher Gardener

Описание к видео How much protein should I eat? | Christopher Gardener

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How much protein are we actually eating and is it really enough?

Jonathan speaks with Christopher Gardner to find out.

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board. He’s pioneering the movement to redefine how we understand the quality of our protein intake.

Watch the full episode here:    • Everything You Thought You Knew About...  

If you want to uncover the right foods for your body, head to http://joinZOE.com/podcast and get 10% off your personalized nutrition program.

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