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FULL DAY EATING DIET✅👇🏻

Meal 1 - 7: 00 AM
Milk 250ml
Almonds 10/15
Banana 1

Proteins 12g
Fats 19g
Carbs 28g
Fiber 3g

BREAKFAST 8: 00 AM
Oats 50g
Paneer 100g

Proteins 25g
Fats 25g
Carbs 33g
Fiber 6g

SNACK - 11: 00 AM
Chana 50g
Peanuts 50g

Proteins 20g
Fats 29g
Carbs 42g
Fiber 10g

LUNCH OPT.1 - 2:00 PM
Whey 1 Scoop
Brown bread 2
Apple 1

Proteins 27g
Fats 4g
Carbs 53g
Fiber 9g

LUNCH OPT.2- 2: 00 PM
Brown rice 100g
White chickpeas 75g
Bhindi sabji (any sabji)
Salad

Proteins 18g
Fats 69g
Carbs 73g
Fiber 17g

PRE- WORKOUT - 6: 00 PM
Boiled potatoes 2
Dahi 50g
Salt
White rice 50g

Proteins 4g
Fats 2g
Carbs 33g
Fiber 2g

DINNER - 9 : 30 PM
Soya chunks 50g
Chapati 2
Dahi 100g
Salad

Proteins 37g
Fats 7g
Carbs 69g
Fiber 17g

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