Скачать или смотреть Gentle Yoga for your Period - With NO Standing Poses or Sun Salutations

Lots of women experience discomfort during their menstrual cycle in the form of cramps, PMS, back pain, and even headaches, physical tension and mood swings. This gentle yoga sequence is designed to address these common complaints while helping you to practice presence and loving kindness towards yourself.

Now get out some props (or pillows and blankets) - this sequence is great for the first days of your flow or just when you need to slow it down. We will start with a nice FOOT MASSAGE to get you grounded, move through some gentle stretching to relieve tension, do a MEDITATION and then move through a gentle flow sequence. And look forward to a super RELAXING reclined butterfly with support. #suptabaddhakonasana

There are NO STANDING POSES in this video. The whole sequence is on the ground.

Just as a side note - some people don't recommend doing any yoga on your period, especially the first three days. For me I've found that yoga actually helps (and I get some bad cramps). So test it out for yourself, of course being very aware and gentle with the body, and then asking yourself, does this work for me?

Let's go! Feeling better every day - even during your menstrual cycle!