Скачать или смотреть Tight Core | Yoga with me

00:00 Intro
02:32 Child's Pose
04:32 Moving Cat/Cow
08:02 Hero's Pose/Plank
13:54 Down Dog/Runner's Lunge Flow
22:52 Forward Fold/Deep Yogic Squat
25:10 Boat Pose
28:47 Seated, Wide Legged Forward Fold
31:25 Pigeon Pose
36:37 Bridge Pose
39:36 Legs Up the Wall
41:16 Supine twist
44:56 Shavasana

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