Скачать или смотреть Glutes on Fire 🔥 20 Min Resistance Band Workout | Lift, Tone & Sculpt Your Booty Fast

🔥 Get ready to feel your glutes 100% with this advanced 20-minute resistance band workout at home
This workout is designed to lift, round, and sculpt your glutes using only a resistance band. No gym, no machines, just pure muscle activation.

🏠 What you’ll need:
A resistance band (medium to heavy)
Mat or soft surface

💪 What this workout targets:
Glute medius & minimus (side glutes)
Glute maximus (main booty muscle)
Hamstrings & thighs (secondary activation)

Remember: Keep tension on the band the whole time, squeeze your glutes at the top of every rep, and feel the burn 🔥

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