Скачать или смотреть Yoga for Confidence & Stability | K Pop Demon Hunter Flow for Kids | Happy Yoga GO!

Give your child a fun, confidence-boosting and calming yoga adventure with RUMI – a brave young hero inspired by KPop Demon Hunters and their friendly guide on the mat! 🌟

This 7 minute kids yoga flow is designed to help young yogis stand tall, feel strong, and find inner calm through simple poses, mindful breathing, and playful movement. It’s perfect for ages 7–12 (and older kids or parents who want to join in). Every pose is beginner-friendly and safe for children, great for mornings, after school, or a relaxing evening wind-down.

In Rumi’s Confidence Flow we will:
• practice an idol warrior–inspired flow for strength and calm
• explore tree pose and balance work for confidence & stability
• use grounding poses to feel safe, steady and focused
• try mindful breathing to quiet overthinking and settle emotions
• finish with a short guided relaxation for a peaceful, clear mind

✨ What this confidence flow helps with:
• yoga for confidence & self-esteem
• focus, concentration and emotional stability
• posture, balance and coordination
• relaxation, stress and anxiety relief for kids
• gentle body toning and daily stretching
• mindful breathing for children
• easy yoga poses for kids and beginners

Parents: roll out a mat, press play, and enjoy a short kids yoga session that supports healthy bodies, calm minds, and strong, confident hearts – no yoga experience needed.

Join yoga with Rumi and let your child stand tall, feel strong, and shine from within with Rumi’s! ❤️

✨ Kids yoga for confidence • Yoga for children • Yoga for focus & stability • Mindful breathing and stretching for kids ✨