5 Thing you NEED to do when starting CrossFitⓇ (Beginners)

Today we talk about 5 things you need to do when starting CrossFit! Starting CrossFit can be a nerve wracking thing for a lot of people. Although once you finally bite the bullet, sign up, and make it to your first few classes, there are several things you want to make sure you are doing in order to see the most progress as soon as possible.

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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