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"How to Make Vegetable Juice and Fruit Juice with Juice Extractor"

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How to Make Vegetable Juice
By [http://ezinearticles.com/?expert=Cind...]Cindy T. Roberts

Everyone should learn how to make vegetable juice. It is something that will help you improve your health. Everyone knows that they should increase their intake of vegetables, but most people do not like to cook them and eat them. Stores sell expensive fresh vegetable juice, but making your own is simple and gives you the knowledge of what you are putting into your body. I work at a gym and was amazed when I went behind the counter at the pro shop to see what they were putting into their protein shakes. It was not natural.

Making vegetable juice is very simple. First, you will need to purchase a good juicer. While you could spend a few hundred dollars on a high end juicer, you may want to start with less expensive version and see if you even like making juice. Often you can pick up a quality juicer on eBay or craigslist. It is essential to determine what type you want first though. I prefer the speed and convenience of a centrifugal juicer. Masticating juicers work best with leafy greens though.

Once you have a juicer, you will want to select the produce. It is always ideal to buy organic produce to reduce the toxin overload on the body. That way, you won't be taxing your body and requiring it to get rid of the chemicals and pesticides on the fruits and vegetables. Sometimes, the local grocery store does not carry the organic vegetables that you want though. When that is the case, feel free to juice the conventional produce.

Get a variety of produce. You will want to discover what blend that you enjoy the most. I have realized that many vegetables are too strong on their own. Some of them need a sweet carrot, apple or lemon to take away the bitterness. This will make it more palatable and give you a variety of nutrients. Blending a variety of vegetables will help reduce a dominate flavor that you don't particularly enjoy. I enjoy mixing in an apple or a lemon to create a pleasant tasting beverage.

After you have selected your vegetables, all you need to do is place them through the juicer. Within minutes you will have a nutritious glass of fresh juice. Consistently juicing fresh fruits and vegetables will improve your health. After learning how to make vegetable juice, many people try a juice fast and discover that they lose weight quickly and increase their energy.

Cindy is a juicer and blogger. She wrote a [http://melshealthyalternative.com/nut...]how to make vegetable juice and reviewed Breville Compact Juicer [http://bestjuicingmachine.com/brevill...]. Juicing is a passion for her.

Article Source: [http://EzineArticles.com/?How-to-Make...] How to Make Vegetable Juice