EPISODE 34 || A day in my life ||Current Body weight - 88.4 Kg , Losing Fat through deficit ||

EPISODE 34 || A day in my life ||Current Body weight - 88.4 Kg , Losing Fat through deficit ||

Train your Tricep lateral head to make your arms size Huge !

It’s the biggest muscle part of your tricep.

Exercises for Tricep long head-

1) Skull crushers
2)Tricep overhead extension

These exercises are the one I do in my daily arms training.

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