Скачать или смотреть Winter Exploration 45 min Yoga Class

Winter and the start of a new cycle are a nice time for reflection, but also a time to nurture yourself, check in and see what is working and what you'd like to leave behind. This class offers the chance to listen to yourself, explore what feels good, what you might want more of and what you might like to leave behind, all from a place of compassion and kindness in the heart of winter, when we are naturally more inclined to rest.

This class has lots of warm up and exploration, followed by some more heat-inducing poses, the offer of inversions, and then rest. We stay close to the ground throughout class. There is less detailed explanation of poses and more invitation to explore shapes that work for you today.