Qigong For Skin Health

Skin conditions affect nearly all of us at one time or another in our lives. These can take the form of acne, rosacea, eczema, psoriasis, and dermatitis, to name but a few. In this post, you'll learn how Qigong can help you to improve the health of your skin.

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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (https://spacetorelax.com/).

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Skin Health In Terms of Traditional Chinese Medicine (TCM)

In terms of TCM the health of the skin involves the Lung system and the digestive system.

You may have noticed that people with breathing difficulties such as asthma may commonly experience eczema too. This is because the Lung system in TCM governs breathing and controls the health of the skin. The associated emotion of the Lung system, grief, can also affect the health of the skin.

Skin health can also be made better or worse by the types of food we eat as this influences the health of our digestive system. If waste Qi (energy) and toxins accumulate in the digestive system they can manifest in the skin. We are all familiar with the fact that the condition of our skin changes for the worse if we eat too much junk food! :-)

Methods of Qigong for Skin Health

1. Face Massage

If you have any problems with the skin on your face such as acne, rosacea or facial dermatitis then a simple Qigong face massage can help the circulation in this area and rid toxins from the skin. Rub the palms of the hands together vigorously, place the palms on the face feeling the heat from the hands. Rub the face up the centre and down the sides of the cheeks in multiples of 9. This will leave your skin feeling invigorated, energised and refreshed!

2. Qigong To Boost Your Immunity

Refer to a previous video I made on "Qigong for Immunity" which includes and very quick and easy method you can follow along with to improve the health of your Lung system and thereby your skin. (https://spacetorelax.com/qigong-for-i....

Other Tips For Skin Health

1. Diet

Manage the food you eat well and this will be reflected in the condition of your skin!

Avoid the following:

• fatty foods
• rich foods (such as lamb and dairy)
• greasy/fried foods
• too much sweet food such as cakes and chocolates

Eat more of the following:

• green, leafy vegetables
• mung beans and aduki beans
• carrots
• pumpkin
• butternut squash
• seaweed

Drink cleansing teas which benefit the digestive system such as peppermint, fennel and nettle.

2. Develop Methods To Express and Manage Grief In A Healthy Way

If you suspect that grief could be contributing to your skin condition then practice meditative methods or seek out treatments which can help you such as acupuncture or counselling. Keeping grief bottled up inside the body never works. Emotions always find an outlet which can be physical in the form of a visible skin condition.

Where Can I Learn More?

1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which will improve your overall health and thereby the health of your skin.

2. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there.

MEDICAL DISCLAIMER

You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.

By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.

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