Скачать или смотреть Single Leg Squat on Box (pistol squat regression) @ProSport STACK Laguna Hills

prosportstacklh Single Leg Squat on Box (pistol squat regression)
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Most people don't have the strength and stability to perform a pistol squat. Try this regression to build single leg strength and control through a squatting pattern
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To perform the movement: Start standing on top of a box that is aproximately knee height for you. With the outside foot hanging off the edge, lower your body slowly into a squat while focusing on the slow eccentric (lowering) portion. Be sure to control the knee to stay on top of the ankle and foot through the movement. Drop down until the heel of the outside foot contacts the ground directly underneath the hips. Then push back up using the foot on the box .
Once you have mastered that, you can progress this movement by reaching the outside heel forward as you go down in the squat (the last rep in the video)
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We normally do 3 sets of 5-8 reps per leg. Try this one out to improve your single leg strength and stability