Скачать или смотреть The Surprising Benefits of White Mulberry

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They are commonly used in pie and tart fillings, as well as in ice cream, jellies, jams, and other baked goods. They are excellent raw as a snack or added to salads, but also dry well for granola or cereals. White mulberries freeze well for future use.
They're a good source of iron, vitamin C, and several plant compounds and have been linked to lower cholesterol, blood sugar, and cancer risk. These berries have also been used in Chinese herbal medicine for thousands of years to treat various illnesses

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