Скачать или смотреть London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! The...

London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam! The Performance Physique Podcast London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!


The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃
This first episode of our 4-week marathon prep series covers:
✅ Mindset: How to stay mentally strong in the final weeks.
👟 Clothing & Gear: What to wear on race day (and what NOT to).
🏃 Long Runs: The do’s and don’ts as you taper down.
🥤 Fuelling: How to setup your race day breakfast!
Join me every week for essential tips leading up to race day, and don’t forget to LIKE, SUBSCRIBE & COMMENT if you're running or just love the marathon atmosphere! 🏅
#LondonMarathon #BBCMarathonGuide #RunningTips