SERGE NUBRET - TRAINING

In this video bodybuliding guru Nash Jocic talks about training methods of legendary bodybuilder Serge Nubret. Serge Nubret developed one of the most aesthetic bodies ever, with the definition hardly ever seen these days. Nash explains the main principles of his training philosphy and comares it with most common training methods used nowadays. All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website http://www.nashfittraining.com.