Скачать или смотреть Full Body Scan Meditation | Slow Guided Relaxation for Anxiety, Stress & Deep Calm

his guided meditation invites you to soften your body, calm your nervous system, and return to a sense of safety and ease. We’ll move slowly through the body — relaxing the shoulders, opening the chest, releasing the belly, and melting tension all the way down into the legs and feet.

This practice is ideal if you’re feeling overwhelmed, stressed, anxious, or mentally “on” after a long day. Through soft breathing, mindful awareness, and extended pauses, you’re guided into a state of deep relaxation where the body can truly let go.

As you follow the scan, you may notice sensations such as warmth, heaviness, tingling, or a gentle sense of spaciousness. These are natural signs of the nervous system settling and the body moving toward rest and regulation.

✨ This meditation may support:
• Anxiety and stress relief
• Nervous system regulation
• Deep relaxation and mindfulness
• Releasing physical tension
• Preparing the body for rest or sleep

You can practise this body scan seated or lying down — wherever you feel most supported. There’s no effort required. Simply listen, breathe, and allow each exhale to soften you a little more.

Thank you so much for being here.
If this meditation helped you relax, please like the video and subscribe for more calming, body-based meditations.

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