Скачать или смотреть Fat loss is simple but it isn’t easy.

Fat loss is simple. But it’s not fucking easy.

For fat loss to happen you need to be in a CALORIE DEFICIT: Which is eating fewer calories than your body uses over time. (Scroll below for my fat loss calculator!)

That comes with some mental and physical discomfort… and in a society built to remove discomfort from everything, that’s where most people struggle.

So the instinct is to go extreme.
Slash calories. White-knuckle it. Suffer. Fail. Gain it back. Repeat the cycle.

Don’t be stupid.
Starving yourself isn’t discipline, it’s short-term thinking.
Start slow. Create a small, sustainable deficit your body can actually adapt to.

Without weightlifting, you don’t just lose fat, you lose muscle. That’s how people end up smaller, weaker, frail… skin and bones.
No one wants that.