Скачать или смотреть My First Week on Nutrisystem | 5 Things You Should Know Before You Start Your Weight Loss Journey

5 Things You Should Know Before You Start Your Weight Loss Journey | My First Week on Nutrisystem

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Follow along on my weight loss journey. Stay tuned for my weight loss, exercise, daily routine, what I eat in a day, etc. Nutrisystem boasted that you could lose up to 5 pounds the first week on the plan. I'll talk about Nutrisystem and review the Nutrisystem food. Plus, find out if it’s really possible and also my first week's results.

Here are some tips that can make your first week easier:
🔸 Plan
🔸 Pre-diet
🔸 Get a water bottle
🔸 Start preparing for exercise
🔸 Utilize Nutrisystem support

If you have any questions leave a message, I look forward to speaking with you!

BEST REGARDS
Kendra

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬.

🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗
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00:00 Intro
0:35 Power Fuels: High Protein Foods
1:50 Smart Carbs
2:26 Non-Starchy Vegetables
3:03 Free Foods
3:21 Extras
3:47 Extra Power Fuels
4:40 Fast Five Program
5:29 Eating Week 1 on Nutrisystem
7:20 Week 1 on Nutrisystem
7:58 Plan Out Your Week
9:02 Cut Down on Sugars and Caffeine
11:10 Get a Water Bottle
12:08 Start Preparing for Exercise
13:07 Utilize Nutrisystem Support
13.31 See Your Doctor
14.08 My Week 1 Experience on Nutrisystem
14.58 My Progress
17.20 Positive Word: You’re Stronger Than You Think





Thank you so much for your time!😇

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