Скачать или смотреть How I turn viral recipes into weight loss meals… (4 step hack!)

Ever wondered how to turn viral recipes into healthy, weight-loss-friendly meals? In this video, I'll show you my 4-step hack to transform any recipe into a healthier weight loss friendly version! From cutting out oil to swapping ingredients for smarter options, I’ll teach you how to enjoy all the flavor of your favorite dishes while staying on track with your goals.

0:00 -Intro to the video
0:44 - THE VIRAL RECIPE I saw online
2:21 - Recipe ingredients
3:51 - Cashew dressing instead of Mayonnaise
6:01 - How I'd modify other online recipes
6:21 - Garlic Soy Noodles
6:55 -Haloumi Salad
7:32 - Tofu Wrap
8:17 - Orzo Pasta and vegan meal balls
9:43 - Gochujang Noodles
10:!0 - Calorie Density Explained
11:34 - Why people mess up when it comes to weight loss
12:26 - Continue making the recipe
13:26 - Plating up The tofu avocado
15:07 - Taste test

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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

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