Скачать или смотреть Haddiyon ki kamzori ka ilaj - Bone weakness treatment

Haddiyon ki kamzori ka ilaj
Bone weakness treatment

Bone weakness is a common problem these days. If the bones become weak, one has to face many difficulties in life.
Many people suffer from bone problems due to consumption of unbalanced diets and negative lifestyle and seek treatment for weak bones.

In today's video, 5 methods or treatments can be used to treat weak bones and make them healthy.

1- Increased consumption of vegetables
Consuming vegetables is considered to be the best home remedy for bone weakness. The consumption of vegetables provides the body with sufficient amounts of vitamin C, which promotes the growth of bone-building cells. Also, vitamin C from vegetables does not damage bone cells, as vitamin C acts as an antioxidant in the body.

2- Get enough sleep
According to a medical study published in 2015, women over the age of 50 were at higher risk of developing bone density because they slept less than six hours. In addition, there are many people, especially young people, who get less sleep, which increases the risk of many diseases, including weak bones.
Everyone needs to get at least seven hours of sleep every night, but keep in mind that this sleep should be restful and not disturbed.

3- Increase in the use of protein
The dream of healthy bones cannot be achieved without the consumption of protein, as fifty percent of our bones are composed of protein. Without protein intake, bone health begins to deteriorate, which can prove a bit difficult to control. Due to not consuming protein, the bones are not able to absorb calcium as well, which can cause them to break due to the slightest problem.
Eggs can be used to get a balanced amount of protein.

4- Reduce caffeine consumption
Reducing caffeine consumption is also considered a home remedy for bone weakness. If caffeine is consumed in small amounts, it is not harmful to bones, but if it is consumed in large amounts, it can have negative effects on bones.

5- Increased intake of vitamins D and K
Vitamins D and K are also believed to be beneficial for bone strength. Vitamin D helps the body and bones absorb calcium. If there is a lack of vitamin D in the body, the risk of many bone diseases increases. In addition, the use of vitamin K does not lose calcium from the bones, which maintains the health of the bones.

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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.

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