Скачать или смотреть How to take care of your kefir grains. Making organic kefir at home!

✨ How to Make Your Own Delicious, Gluten-Free, Keto-Friendly Organic Dairy Kefir at Home! 🥛💪

Forget expensive store-bought versions filled with hidden nasties! With this simple method, you can whip up your own kefir that’s:
✅ Richer
✅ Tastier
✅ Packed with gut-loving lactobacillus bacteria 🦠
✅ Free from chemicals, seed oils, thickeners, and emulsifiers

🌟 Why Kefir is a Superfood:
Kefir is a creamy, fermented milk drink originating in the Balkans and the Caucasus. Made with traditional kefir grains, this powerhouse is a symbiotic blend of:
🔬 Lactic acid bacteria (108 CFU/g)
🔬 Yeast (106–107 CFU/g)
🔬 Acetic acid bacteria (105 CFU/g)

These tiny grains work their magic, creating a delicious, probiotic-packed drink you’ll love! Plus, they regenerate, so your kefir-making journey never ends. 🧪✨

Who Am I?
👩‍🍳 "Board Certified Health Coach" with a lifetime in nutrition
🎓 Trained Chef (City & Guilds, Westminster College, London)
🌱 I specialize in helping you achieve peak health through real, whole foods and sustainable lifestyle habits

Let me help you rediscover your fabulous self! 🌟

❤️ "Like, Subscribe, and Share" to support free, practical health content that makes a difference!

#MakeKefir #GutHealthGoals #FermentedFoods #OrganicKefir #KetoLife #HealthyEating #NutritionTips #RealFood #VibrantLiving 🌈

Hey! I’ve added a link for people to tip me at buymeacoffee

Here´s my tip jar, thanks so much in advance!

https://buymeacoffee.com/emmavoyseyhe...

📧 Join my email community for health tips, myth-busting facts, and personal updates I don’t share anywhere else →

emma-voysey-s-school.teachable.com/purchase?product_id=6244048

🔔 Subscribe for more real science, myth-busting, and fat loss that actually works after 40:

   / @emmavoyseyhealth  

Become a channel member for exclusive PDFs & bonus videos → Click the “Join” button.

Resources I Use & Recommend;

🖊 Wispr Flow – The dictation app I use daily to save hours typing. Get 15% off here →

ref.wisprflow.ai/emma-voysey

To open your own WISE account, my favourite online banking app and send money worldwide in any currency for free, please use my Invite link (we both benefit!);

wise.com/invite/ihpc/emmagisellev

👍 Enjoyed this video?

If this helped you understand fat loss after 40, please like, share, and subscribe for more science-backed tips and myth-busting health advice that actually works.

Website: emmavoyseyhealth.com/home--emma-voysey-health-page
Facebook: /emmavoyseyhealth

⚠️ Legal Disclaimer
This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor–patient relationship.

Affiliate Disclosure: Some links may be affiliate links. If you click through and purchase, I may receive a small commission at no cost to you — it helps me make more videos like this.