Скачать или смотреть Arm Day at Fitness Evolution | Building Bigger Arms with 4 Key Lifts 💪

Arm workouts are the foundation of balance, size, and strength — and today’s session is all about perfect form, volume, and control.

At Fitness Evolution, I hit a four-lift arm workout designed to build both biceps and triceps, starting the video with a little posing to show the progress — growing bigger and stronger every day 💪. Each lift is focused, intense, and controlled to maximize tension on every rep.

Workout Breakdown:
1️⃣ Strap Triceps Pushdowns — 6×15 reps, full extension and slow negatives for total tricep engagement
2️⃣ Preacher Curl Machine — 5×15 reps, isolating the biceps and keeping tension through the full range
3️⃣ Rope Overhead Tricep Extensions — 5×15 reps, deep stretch and squeeze for long-head development
4️⃣ Kettlebell Curls — 5×12 reps, great for grip, forearm strength, and total arm activation

This arm workout was about getting volume in while keeping everything strict — no ego, just growth and consistency 🔥

🎥 Filmed at Fitness Evolution, where consistency meets intensity.

🛒 Keep an eye out for the new “Phonk-ette” line and the “She’s Got Bells” series — both coming soon from Muscle Phonktion, made for those who train with purpose.
🎬 Check out the Muscle Phonktion collaborations playlist, featuring Powerlifting, Calisthenics, Interviews, and more, including Strength in Numbers: A Gold’s Gym Powerlifting Story.
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Welcome to the official channel of MUSCLE PHONKTION — your go-to source for high-impact bodybuilding workouts, real-time fitness product reviews, and simple but powerful training routines that deliver serious gains. Whether you're chasing size, strength, or aesthetic definition, I break down leg day routines, chest-back supersets, hamstring-focused sessions, and more using cutting-edge gym equipment like the Avenger Leg Press, Pendulum Squat Machine, and Smith Machine.

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