Скачать или смотреть Do you need a creatine loading phase? Explained in 3 Minutes | LBF

Should you do a creatine loading phase, or is it just a myth? In this video, I break down how creatine works and whether loading helps you see results faster. Watch until the end to learn the best way to take creatine for muscle growth and performance! 💪 Like, comment, and subscribe for more fitness tips! 🚀

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